Benefits:

Water apple is rich in Vitamin C and other phenolic compounds called flavonoids. These prevent the damage of cells due to free radicals, pollutants and toxic chemicals which lead to the health ailments such as heart disease, cancer and arthritis. Vitamin C enhances white blood cells production and also assists in functioning.

The nutrition profile of not only the unripe and ripe fruits, but the leaves too, is quite impressive. The water apple fruit is ideal for weight loss due to its low-calorie content and negligible amounts of saturated fats. In addition, it also provides dietary fibres, to aid in digestion and has no cholesterol, for better heart function. Water apples are rich in Vitamin C for boosting immunity and Vitamin A for proper vision. They are also abundant in the B vitamins that can aid in regulating metabolism.

In addition, they possess vast amounts of crucial trace minerals like iron and calcium and antioxidants, which monitor enzyme function and prevent free radical damage in the body cells. The leaves also contain powerful plant compounds called flavonoids, which offer anti-inflammatory properties for those suffering from chronic conditions.

The abundant water content in water apples makes them a perfect way to quench thirst and cool the body during peak summer when people are often dehydrated.

How to care:

Soil: The best suitable soils for growing rose apples range from mild acid to mild alkaline & sandy to clay. A fertile well-drained loamy soil is most suitable.

Water: Rose Apple requires an abundant water supply throughout their growth period. Its need constant moisture levels in the soil. Avoid any water stress especially during its growth stage. Drip irrigation is the best option for growing rose apples.

Sunshine: The rose apple belongs to tropical fruit tree species  & it thrives well at the temperature range of 25 to 32°C.

The takeaway :

If you want the plant that

1.Fights free radical damage;

2.Rich in vitamin ‘C’ & other phenolic compounds called flavonoids;

3.Improves immune function;

4.Reduces risk of stroke;

5.Boosts good HDL Cholesterol;

6.Prevents Constipation ;

7.Heals muscle cramps &

8.Hydrates the body.

Then Rose Apple is a great choice for you!